News and Events filter by Sleep

Hot Flashes and Night Sweats – The Same But Different

Hot Flashes and Night Sweats – The Same But Different

When you're going through one of the stages of menopause there is an 80% chance...
by Catherine Rust on January 16, 2022
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Eggnog-ish Warm Milk To Help You Fall Asleep

Eggnog-ish Warm Milk To Help You Fall Asleep

For as long as many of us can remember, warm milk has been used to...
by Catherine Rust on December 17, 2021
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Tips for Better Sleeping in Menopause From Krista Cumming, Sleep/Hormone Expert and Registered Nutritional Therapist

Tips for Better Sleeping in Menopause From Krista Cumming, Sleep/Hormone Expert and Registered Nutritional Therapist

As we approach midlife sleep can become more challenging - due to night sweats or...
by Catherine Rust on December 03, 2021
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5 Tips For Better Sleeping When You Have Night Sweats

5 Tips For Better Sleeping When You Have Night Sweats

Sleep better, even when you have night sweats, which are common with menopause. Follow our...
by Catherine Rust on December 01, 2021
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Forest Bathing in Menopause

Forest Bathing in Menopause

Forest bathing originated in Japan in the 1980s. It teaches people how to appreciate being...
by Catherine Rust on November 16, 2021
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You're Not Dreaming - Chronic Night Sweats Are Making Your Insomnia Worse

You're Not Dreaming - Chronic Night Sweats Are Making Your Insomnia Worse

Chronic night sweats make insomnia worse, both of which are symptoms of menopause. Getting night...
by Catherine Rust on November 15, 2021
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