News and Events

7 Things About Menopause Night Sweats I Got Totally Wrong

7 Things About Menopause Night Sweats I Got Tot...

A personal account of 7 ideas I had about menopause night sweats that turned out to be wrong or misguided.

7 Things About Menopause Night Sweats I Got Tot...

A personal account of 7 ideas I had about menopause night sweats that turned out to be wrong or misguided.

Sleep and Heart Health

Sleep and Heart Health

Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...

Sleep and Heart Health

Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...

Wordle Your Way to Better Sleep: How Playing the Game in Your Head Can Help You Fall Back to Sleep in the Middle of the Night

Wordle Your Way to Better Sleep: How Playing th...

Tossing and turning in bed, watching the clock tick away as you struggle to fall back to sleep after waking up in the middle of the night can be a...

Wordle Your Way to Better Sleep: How Playing th...

Tossing and turning in bed, watching the clock tick away as you struggle to fall back to sleep after waking up in the middle of the night can be a...

Night Sweats Relief Fast

5 Tips to Relieve Menopause-Related Night Sweat...

You're completely exhausted due to chronic night sweats waking you up all night. We've got 5 tips that may help you get your sleep back overnight.

2 comments

5 Tips to Relieve Menopause-Related Night Sweat...

You're completely exhausted due to chronic night sweats waking you up all night. We've got 5 tips that may help you get your sleep back overnight.

2 comments
The Link Between Alcohol and Night Sweats in Menopause

The Link Between Alcohol and Night Sweats in Me...

Night sweats are a symptom of menopause characterized by sudden bursts of heat and perspiration followed by rapid cooling causing chills. It is believed that hot flashes and night sweats...

The Link Between Alcohol and Night Sweats in Me...

Night sweats are a symptom of menopause characterized by sudden bursts of heat and perspiration followed by rapid cooling causing chills. It is believed that hot flashes and night sweats...

woman having a hot flash

Alternative Therapies To Manage Hot Flashes and...

There are several natural remedies that can help reduce the frequency and intensity of hot flashes and night sweats. We outline them in this article.

Alternative Therapies To Manage Hot Flashes and...

There are several natural remedies that can help reduce the frequency and intensity of hot flashes and night sweats. We outline them in this article.