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News and Events filter by Health

Night Sweats Relief Fast
HealthSleep

5 Tips to Relieve Menopause-Related Night Sweats Fast

You're completely exhausted due to chronic night sweats waking you up all night. We've got...
by Catherine Rust on October 03, 2022
2
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The Link Between Alcohol and Night Sweats in Menopause
HealthSleep

The Link Between Alcohol and Night Sweats in Menopause

Night sweats are a symptom of menopause characterized by sudden bursts of heat and perspiration...
by Catherine Rust on July 04, 2022
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woman having a hot flash
HealthSleep

Natural Solutions To Manage Hot Flashes and Night Sweats

If you're experiencing hot flashes and night sweats during menopause, you may be looking for...
by Catherine Rust on June 13, 2022
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Our 60-Day Guarantee: Why We're So Confident in Our Sleepwear
HealthSleep

Our 60-Day Guarantee: Why We're So Confident in Our Sleepwear

When it comes to our sleepwear, we're so confident that you'll love it that we're...
by Catherine Rust on June 06, 2022
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Can A Menopause Practitioner Help You?
Expert InterviewsHealth

Can A Menopause Practitioner Help You?

Certified menopause practitioners help women navigate through symptoms related to perimenopause, menopause and post-menopause. Their...
by Catherine Rust on January 23, 2022
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A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve
Health

A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve

Alcohol is a common trigger for night sweats, mine included. Instead of looking at not...
by Catherine Rust on December 31, 2021
0
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About the blog

Information on health and wellness for women going through menopause, especially on getting better sleep!

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Most recent post

HealthSleep
5 Tips to Relieve Menopause-Related Night Sweats Fast
You're completely exhausted due to chronic night sweats waking you up all night. We've got 5 tips that may help you get your sleep back overnight.
by Catherine Rust on October 02, 2022
Menopause Resources in Canada
A handy list of menopause symptoms, as well as organizations to help you find the practitioner you need to manage your symptoms.
by Catherine Rust on August 18, 2022

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