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News and Events filter by Health

Mocktails for Tea Totalers and Alcohol Intolerant People
Healthrecipes

Mocktails for Tea Totalers and Alcohol Intolerant People

  My favourite white wine is a good New Zealand Sauvignon Blanc or a fine,...
by Cathy Rust on March 14, 2023
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Night Sweats Relief Fast
HealthSleep

5 Tips to Relieve Menopause-Related Night Sweats Fast

You're completely exhausted due to chronic night sweats waking you up all night. We've got...
by Catherine Rust on October 03, 2022
2
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The Link Between Alcohol and Night Sweats in Menopause
HealthSleep

The Link Between Alcohol and Night Sweats in Menopause

Night sweats are a symptom of menopause characterized by sudden bursts of heat and perspiration...
by Catherine Rust on July 04, 2022
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woman having a hot flash
HealthSleep

Natural Solutions To Manage Hot Flashes and Night Sweats

If you're experiencing hot flashes and night sweats during menopause, you may be looking for...
by Catherine Rust on June 13, 2022
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Our 60-Day Guarantee: Why We're So Confident in Our Sleepwear
HealthSleep

Our 60-Day Guarantee: Why We're So Confident in Our Sleepwear

When it comes to our sleepwear, we're so confident that you'll love it that we're...
by Catherine Rust on June 06, 2022
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Can A Menopause Practitioner Help You?
Expert InterviewsHealth

Can A Menopause Practitioner Help You?

Certified menopause practitioners help women navigate through symptoms related to perimenopause, menopause and post-menopause. Their...
by Catherine Rust on January 23, 2022
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About the blog

Information on health and wellness for women going through menopause, especially on getting better sleep!

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Most recent post

Healthrecipes
Mocktails for Tea Totalers and Alcohol Intolerant People
  My favourite white wine is a good New Zealand Sauvignon Blanc or a fine,...
by Cathy Rust on March 14, 2023
fabricproduct knowledge
Is Breathable Fabric the Key to a Good Sleep for Night Sweats Sufferers?
A fabric's breathability is not the only important factor when it comes to choosing the right fabric for sleepwear when you are a night sweats sufferer. We have some great tips to help you make a better fabric selection for your sleepwear.
by Cathy Rust on March 02, 2023

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