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Forest Bathing in Menopause

Forest Bathing in Menopause

Forest bathing originated in Japan in the 1980s. It teaches people how to appreciate being surrounded by the forest. Studies have shown that it can help you sleep better too.

Forest Bathing in Menopause

Forest bathing originated in Japan in the 1980s. It teaches people how to appreciate being surrounded by the forest. Studies have shown that it can help you sleep better too.

You're Not Dreaming - Chronic Night Sweats Are Making Your Insomnia Worse

You're Not Dreaming - Chronic Night Sweats Are ...

Chronic night sweats make insomnia worse, both of which are symptoms of menopause. Getting night sweats under control will decrease insomnia.

You're Not Dreaming - Chronic Night Sweats Are ...

Chronic night sweats make insomnia worse, both of which are symptoms of menopause. Getting night sweats under control will decrease insomnia.

How our Nightdress Helps You Sleep Better

How our Nightdress Helps You Sleep Better

An infographic on how our Simone Nightdress will dramatically improve your life if you suffer from night sweats. How is that possible? Check out our infographic for more details.

How our Nightdress Helps You Sleep Better

An infographic on how our Simone Nightdress will dramatically improve your life if you suffer from night sweats. How is that possible? Check out our infographic for more details.

A Night Sweats Tracking Journal

A Night Sweats Tracking Journal

A night sweats tracking journal can help you track the food, drink and activities that are making your night sweats worse. Use our handy, printable journal to help you keep...

A Night Sweats Tracking Journal

A night sweats tracking journal can help you track the food, drink and activities that are making your night sweats worse. Use our handy, printable journal to help you keep...

Start Sleeping Better Tonight! (Women in Menopause)

Start Sleeping Better Tonight! (Women in Menopa...

Many women going through menopause no longer fall asleep or stay asleep as easily as they used to. We have some handy tips to help you start sleeping better as...

Start Sleeping Better Tonight! (Women in Menopa...

Many women going through menopause no longer fall asleep or stay asleep as easily as they used to. We have some handy tips to help you start sleeping better as...

what not to sleep in when you have night sweats

What Not To Sleep In If You Have Night Sweats

Night sweats are bad enough on their own, but they can be made even worse if you are sleeping in sleepwear made from the wrong fabric. There are fabrics that...

What Not To Sleep In If You Have Night Sweats

Night sweats are bad enough on their own, but they can be made even worse if you are sleeping in sleepwear made from the wrong fabric. There are fabrics that...

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