e-journal for offline purchase

Thanks for purchasing your nightgown! We hope it will help you get your sleep back and you'll wake up refreshed! 

It may seem a little strange to keep track of everything you do, eat, and drink (or don't drink) during your waking hours, but it can help you identify the things that are making your night sweats worse.

Our printable tracking journal can prompt your memory, or you can look back on a week's worth of data to identify the things that are triggering your night sweats. 

It will help you track:

• Exercise 
• Food and beverages 
• Overall sleep hygiene
• Sleep environment

Tell us where to send your journal: