Night Sweats Tracking e-Journal

This Night Sweats Tracking e-Journal was developed to help women dealing with night sweats have some control over their night sweats. There are so many aspects that come into play!

With our Night Sweats Tracking e-Journal, you track your daily habits, food, beverage, exercise and more so you can learn what is aggravating your night sweats. Once you identify triggers, you can start to eliminate them and start feeling better.

Our electronic journal contains information on:

-What are night sweats and why menopausal and perimenopausal women are susceptible to them

-Some contributing lifestyle factors (diet, exercise, sleep) and strategies to deal with them

-Environmental factors including room temperature, sleepwear fabrics, and bedding that can contribute to night sweats

This night sweats tracking e-journal is included with every nightgown purchase or purchase on its own for $4.95. If you order the nightgown, you don't need to add it to your shopping cart, we will send it to you automatically.