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If you suffer from night sweats you might be thinking, "If I could just get rid of the night sweats, everything else would be manageable.”
Unfortunately, it seems that night sweats are one of the most overlooked, under-appreciated symptoms of menopause. If you have chronic night sweats, they can lead to very uncomfortable and exhausting nights resulting in exhausted days. In fact, you might even dread going to bed because you know it’s going to be another hot, sweaty and sleepless night (and not in a good way).
So, if you can manage your night sweats, you can get start to get your sleep back. When you sleep better you are more able to deal with the other symptoms menopause throws at you.
It turns out that night sweats in menopause are heavily influenced by lifestyle factors – not only what you eat and drink, but also, your bedroom temperature, bedding, lifestyle, stress, and more. And, since we really want you to get your sleep back, with every sleepwear purchase, we include a night sweats tracking journal so you can identify patterns and triggers and make adjustments to feel your night sweats decrease and your sleep improve.
Sleep is really important to your health!! You can read all about the importance of sleep in this article.
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