Sleep & Wellness
Women’s Brain Health Initiative and the 6 pilla...
The Women's Brain Health Initiative is dedicated to highlighting the fact that 70% of Alzheimer's patients are women. Lifestyle choices can reduce your chances of getting Alzheimer's by 40%.
Women’s Brain Health Initiative and the 6 pilla...
The Women's Brain Health Initiative is dedicated to highlighting the fact that 70% of Alzheimer's patients are women. Lifestyle choices can reduce your chances of getting Alzheimer's by 40%.
Sleep and Heart Health
Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...
Sleep and Heart Health
Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...
Mocktails for Tea Totalers and Alcohol Intolera...
(updated May 7, 2023) Note, this blog post will be updated each time we add a new mocktail. Follow us on Instagram or Pinterest to get the latest mocktail recipe....
Mocktails for Tea Totalers and Alcohol Intolera...
(updated May 7, 2023) Note, this blog post will be updated each time we add a new mocktail. Follow us on Instagram or Pinterest to get the latest mocktail recipe....
A grumpy, menopausal woman’s guide to a non-alc...
Alcohol is a common trigger for night sweats, mine included. Instead of looking at not drinking as a punishment, consider the benefits to you and the day following a night...
A grumpy, menopausal woman’s guide to a non-alc...
Alcohol is a common trigger for night sweats, mine included. Instead of looking at not drinking as a punishment, consider the benefits to you and the day following a night...
Is sleeping soundly in perimenopause and menopa...
A quality night’s sleep is critical to leading a long and healthy life. However, for women going through any stage of menopause, sleep can be elusive. Fear not - we...
Is sleeping soundly in perimenopause and menopa...
A quality night’s sleep is critical to leading a long and healthy life. However, for women going through any stage of menopause, sleep can be elusive. Fear not - we...
