Before You Buy That "Cooling Blanket" for Night Sweats, Read This
That viral "cooling blanket" won't do what you think — especially if you have night sweats. Here's what the fabric science actually ...
Blogs
Expert tips, helpful guides and thoughtful advice for navigating night sweats, menopause and getting the comfortable sleep you deserve.
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Night Sweats & Menopause
Our next Sip, Shop and Talk event is May 6th In Leslieville, Toronto
Join us on May 6th, 2024 for our third Ageless Beauty: Feeling Fabulous After 40!" sip and shop event. This is an opportunity to spe...
7 Things About Menopause Night Sweats I Got Totally Wrong
A personal account of 7 ideas I had about menopause night sweats that turned out to be wrong or misguided.
CoolYourSweats coming to a venue near you! (if you happen to live in Toronto)
We'll be at 2 events in the next few weeks, so drop by, take a look at our sleepwear and say hello. Mostly, ask us your sleepwear an...
Why Do (Bad) Night Sweats Happen To Good Women?
Night sweats and hot flashes are the most common symptom of menopause. They can cause you to sleep poorly and wake up exhausted.
Why do I get night sweats - and what can I do about them?
While menopause is the most common cause of night sweats, there are many other causes. We list some of them here along with a few st...
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Sleep & Wellness
Warm Shower or Cold Shower Before Bed? What the Research Misses — and What Works for Me
Doctors recommend warm showers before bed. Cold showers have fans too. But what about the middle ground? — That's where I live. He...
Sheets on Vacation: Why Your Sleep Might Be the Biggest Travel Inconvenience
Night sweats can turn a vacation into a sleep-deprived nightmare. We list actions you can take to stay dry and comfortable so you sl...
Women’s Brain Health Initiative and the 6 pillars of brain health
The Women's Brain Health Initiative is dedicated to highlighting the fact that 70% of Alzheimer's patients are women. Lifestyle choi...
Expert Tips for Midlife Women to Conquer Sleep Challenges
Getting a full night's sleep is often a challenge for midlife women. Dr. Alexandra Sisam gives tips on how to get a more restful sle...
Sleep and Heart Health
Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the ...
Wordle Your Way to Better Sleep: How Playing the Game in Your Head Can Help You Fall Back to Sleep in the Middle of the Night
Tossing and turning in bed, watching the clock tick away as you struggle to fall back to sleep after waking up in the middle of the ...
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Fabrics & Sleepwear
The Best Fabrics to Sleep In When You Have Night Sweats (and Why They Actually Work)
Waking up drenched? See which fabrics really work for night sweats so you can sleep dry, stay cool, and wake refreshed — no more 2 a...
Why Some Fabrics Keep You Cool at Night (and Others Make You Sweat)
When you're a night sweats sufferer there are "good" fabrics to sleep in and "bad" fabrics to sleep in. Bad fabrics trap heat and sw...
Menopause sleepwear pros and cons
Menopause sleepwear pros and cons - for sleeping, menopause sleepwear forms part of an ecosystem that includes your bedding, mattres...
How to Sleep in Cotton When You Have Night Sweats
Why 100% cotton is definitely not the best option for people who suffer from night sweats. There are cotton options that will help y...
The best clothes for hot flashes: what to wear so you aren't living in a pool of sweat
The best clothes for hot flashes are all about wearing the right fabrics to help keep you cool and comfortable even with the worst h...
Say Good Night to Night Sweats: The Revolution of Menopause Sleepwear
The rise in menopause sleepwear is giving women with night sweats more choice - and relief - from soggy sleepwear. This article focu...
