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Mocktails for Tea Totalers and Alcohol Intolerant People

Mocktails for Tea Totalers and Alcohol Intolerant People

  My favourite white wine is a good New Zealand Sauvignon Blanc or a fine,...
by Cathy Rust on March 14, 2023
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Is Breathable Fabric the Key to a Good Sleep for Night Sweats Sufferers?

Is Breathable Fabric the Key to a Good Sleep for Night Sweats Sufferers?

A fabric's breathability is not the only important factor when it comes to choosing the...
by Cathy Rust on March 02, 2023
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The Problem With Polyester

The Problem With Polyester

Polyester is the most common fabric used for clothing. It is made from petroleum. While...
by Cathy Rust on January 23, 2023
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Night Sweats Relief Fast

5 Tips to Relieve Menopause-Related Night Sweats Fast

You're completely exhausted due to chronic night sweats waking you up all night. We've got...
by Catherine Rust on October 03, 2022
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Menopause Resources in Canada

Menopause Resources in Canada

A handy list of menopause symptoms, as well as organizations to help you find the...
by Catherine Rust on August 19, 2022
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The Link Between Alcohol and Night Sweats in Menopause

The Link Between Alcohol and Night Sweats in Menopause

Night sweats are a symptom of menopause characterized by sudden bursts of heat and perspiration...
by Catherine Rust on July 04, 2022
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About the blog

Information on health and wellness for women going through menopause, especially on getting better sleep!

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