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Mocktails for Tea Totalers and Alcohol Intolerant People
Healthrecipes

Mocktails for Tea Totalers and Alcohol Intolerant People

  My favourite white wine is a good New Zealand Sauvignon Blanc or a fine,...
by Cathy Rust on March 14, 2023
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Is Breathable Fabric the Key to a Good Sleep for Night Sweats Sufferers?
fabricproduct knowledge

Is Breathable Fabric the Key to a Good Sleep for Night Sweats Sufferers?

A fabric's breathability is not the only important factor when it comes to choosing the...
by Cathy Rust on March 02, 2023
0
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The Problem With Polyester
fabric

The Problem With Polyester

Polyester is the most common fabric used for clothing. It is made from petroleum. While...
by Cathy Rust on January 23, 2023
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Night Sweats Relief Fast
HealthSleep

5 Tips to Relieve Menopause-Related Night Sweats Fast

You're completely exhausted due to chronic night sweats waking you up all night. We've got...
by Catherine Rust on October 03, 2022
2
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Menopause Resources in Canada

Menopause Resources in Canada

A handy list of menopause symptoms, as well as organizations to help you find the...
by Catherine Rust on August 19, 2022
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The Link Between Alcohol and Night Sweats in Menopause
HealthSleep

The Link Between Alcohol and Night Sweats in Menopause

Night sweats are a symptom of menopause characterized by sudden bursts of heat and perspiration...
by Catherine Rust on July 04, 2022
0
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About the blog

Information on health and wellness for women going through menopause, especially on getting better sleep!

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Healthrecipes
Mocktails for Tea Totalers and Alcohol Intolerant People
  My favourite white wine is a good New Zealand Sauvignon Blanc or a fine,...
by Cathy Rust on March 14, 2023
fabricproduct knowledge
Is Breathable Fabric the Key to a Good Sleep for Night Sweats Sufferers?
A fabric's breathability is not the only important factor when it comes to choosing the right fabric for sleepwear when you are a night sweats sufferer. We have some great tips to help you make a better fabric selection for your sleepwear.
by Cathy Rust on March 02, 2023

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