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Can A Menopause Practitioner Help You?

Can A Menopause Practitioner Help You?

Certified menopause practitioners help women navigate through symptoms related to perimenopause, menopause and post-menopause. Their...
by Catherine Rust on January 23, 2022
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Hot Flashes and Night Sweats – The Same But Different

Hot Flashes and Night Sweats – The Same But Different

When you're going through one of the stages of menopause there is an 80% chance...
by Catherine Rust on January 16, 2022
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Hot Sleeper, Cold Sleeper, or Night Sweats – Your Sleepwear Influences Your Sleep Comfort

Hot Sleeper, Cold Sleeper, or Night Sweats – Your Sleepwear Influences Your Sleep Comfort

If you are a hot sleeper, cold sweats sleeper or hot and sweaty sleeper, we...
by Catherine Rust on January 09, 2022
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The Best Medicine for a Long and Healthy Life

The Best Medicine for a Long and Healthy Life

The best medicine for a long and healthy life is one that should be easy...
by Catherine Rust on January 01, 2022
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A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve

A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve

Alcohol is a common trigger for night sweats, mine included. Instead of looking at not...
by Catherine Rust on December 31, 2021
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Eggnog-ish Warm Milk To Help You Fall Asleep

Eggnog-ish Warm Milk To Help You Fall Asleep

For as long as many of us can remember, warm milk has been used to...
by Catherine Rust on December 17, 2021
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