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Night sweats and hot flashes are the most common symptom of menopause. They can cause you to sleep poorly and wake up exhausted.
While menopause is the most common cause of night sweats, there are many other causes. We list some of them here along with a few strategies to help relieve them.
It was a full day PACKED with information, research, tips and motivational speakers to help women navigating perimenopause and menopause acquire the tools and skills they need to equip them...
The Power of Menopause Conference is happening on Saturday, October 21, 2023. This event aims to bring together women from all walks of life to foster understanding, provide the latest information,...
Night sweats are exacerbated by stress, even in the short-term. Moving is one of the most stressful situations in our lives.
Thermoregulating fabric adapts to your body's temperature fluctuations, providing optimal comfort by regulating heat and moisture so you feel comfortable.
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