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Hot Flashes and Night Sweats – The Same But Different

Hot Flashes and Night Sweats – The Same But Different

When you're going through one of the stages of menopause there is an 80% chance...
by Catherine Rust on January 16, 2022
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Hot Sleeper, Cold Sleeper, or Night Sweats – Your Sleepwear Influences Your Sleep Comfort

Hot Sleeper, Cold Sleeper, or Night Sweats – Your Sleepwear Influences Your Sleep Comfort

If you are a hot sleeper, cold sweats sleeper or hot and sweaty sleeper, we...
by Catherine Rust on January 09, 2022
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The Best Medicine for a Long and Healthy Life

The Best Medicine for a Long and Healthy Life

The best medicine for a long and healthy life is one that should be easy...
by Catherine Rust on January 01, 2022
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A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve

A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve

Alcohol is a common trigger for night sweats, mine included. Instead of looking at not...
by Catherine Rust on December 31, 2021
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Eggnog-ish Warm Milk To Help You Fall Asleep

Eggnog-ish Warm Milk To Help You Fall Asleep

For as long as many of us can remember, warm milk has been used to...
by Catherine Rust on December 17, 2021
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10 Reasons You're Waking Up Soaked

10 Reasons You're Waking Up Soaked

Waking up soaked in the middle of the night or morning? We've highlighted 10 of...
by Catherine Rust on December 15, 2021
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