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Hot Sleeper, Cold Sleeper, or Night Sweats – Your Sleepwear Influences Your Sleep Comfort
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Hot Sleeper, Cold Sleeper, or Night Sweats – Your Sleepwear Influences Your Sleep Comfort

If you are a hot sleeper, cold sweats sleeper or hot and sweaty sleeper, we...
by Catherine Rust on January 09, 2022
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What Not To Sleep In If You Have Night Sweats

Night sweats are bad enough on their own, but they can be made even worse...
by Catherine Rust on September 22, 2021
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About the blog

Information on health and wellness for women going through menopause, especially regarding getting better sleep!

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Expert InterviewsHealth
Can A Menopause Practitioner Help You?
Certified menopause practitioners help women navigate through symptoms related to perimenopause, menopause and post-menopause. Their knowledge can be farther advanced than your GP's and they can help reduce your symptoms.
by Catherine Rust on January 23, 2022
Sleep
Hot Flashes and Night Sweats – The Same But Different
When you're going through one of the stages of menopause there is an 80% chance that you will experience hot flashes and/or night sweats. Which are worse? Aren't they the same? While the mechanics are the same, the results are very different.
by Catherine Rust on January 16, 2022

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