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Sleep and Heart Health

Sleep and Heart Health

Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...

Sleep and Heart Health

Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...

Beat the Heat and Night Sweats: The Hydration Secret for Mid-life Women

Beat the Heat and Night Sweats: The Hydration S...

A year ago, my daughter and I embarked on a tour of Joshua Tree National Park. At the park's entrance, we stopped at a small convenience shop for supplies, except...

Beat the Heat and Night Sweats: The Hydration S...

A year ago, my daughter and I embarked on a tour of Joshua Tree National Park. At the park's entrance, we stopped at a small convenience shop for supplies, except...

Mocktails for Tea Totalers and Alcohol Intolerant People

Mocktails for Tea Totalers and Alcohol Intolera...

 (updated May 7, 2023) Note, this blog post will be updated each time we add a new mocktail. Follow us on Instagram or Pinterest to get the latest mocktail recipe....

Mocktails for Tea Totalers and Alcohol Intolera...

 (updated May 7, 2023) Note, this blog post will be updated each time we add a new mocktail. Follow us on Instagram or Pinterest to get the latest mocktail recipe....

Night Sweats Relief Fast

5 Tips to Relieve Menopause-Related Night Sweat...

You're completely exhausted due to chronic night sweats waking you up all night. We've got 5 tips that may help you get your sleep back overnight.

2 comments

5 Tips to Relieve Menopause-Related Night Sweat...

You're completely exhausted due to chronic night sweats waking you up all night. We've got 5 tips that may help you get your sleep back overnight.

2 comments
The Link Between Alcohol and Night Sweats in Menopause

The Link Between Alcohol and Night Sweats in Me...

Night sweats are a symptom of menopause characterized by sudden bursts of heat and perspiration followed by rapid cooling causing chills. It is believed that hot flashes and night sweats...

The Link Between Alcohol and Night Sweats in Me...

Night sweats are a symptom of menopause characterized by sudden bursts of heat and perspiration followed by rapid cooling causing chills. It is believed that hot flashes and night sweats...

woman having a hot flash

Natural Solutions To Manage Hot Flashes and Nig...

If you're experiencing hot flashes and night sweats during menopause, you may be looking for ways to manage these symptoms without using hormone replacement therapy. Luckily, there are several natural...

Natural Solutions To Manage Hot Flashes and Nig...

If you're experiencing hot flashes and night sweats during menopause, you may be looking for ways to manage these symptoms without using hormone replacement therapy. Luckily, there are several natural...