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Can A Menopause Practitioner Help You?

Can A Menopause Practitioner Help You?

Certified menopause practitioners help women navigate through symptoms related to perimenopause, menopause and post-menopause. Their...
by Catherine Rust on January 23, 2022
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A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve

A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve

Alcohol is a common trigger for night sweats, mine included. Instead of looking at not...
by Catherine Rust on December 31, 2021
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10 Reasons You're Waking Up Soaked

10 Reasons You're Waking Up Soaked

Waking up soaked in the middle of the night or morning? We've highlighted 10 of...
by Catherine Rust on December 15, 2021
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Why Do Bad Night Sweats Happen To Good Women?

Why Do Bad Night Sweats Happen To Good Women?

Night sweats and hot flashes are the most common symptom of menopause. They can cause...
by Catherine Rust on December 01, 2021
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A Night Sweats Tracking Journal

A Night Sweats Tracking Journal

A night sweats tracking journal can help you track the food, drink and activities that...
by Catherine Rust on October 21, 2021
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sauna

What Not To Sleep In If You Have Night Sweats

Night sweats are bad enough on their own, but they can be made even worse...
by Catherine Rust on September 22, 2021
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