News and Events

How Stress Intensifies Night Sweats During Meno...

June 20, 2023

Night sweats can disrupt sleep patterns and significantly impact one's quality of life. Interestingly, stress has been identified as a key factor that exacerbates night sweats during menopause.

How Stress Intensifies Night Sweats During Meno...

June 20, 2023

Night sweats can disrupt sleep patterns and significantly impact one's quality of life. Interestingly, stress has been identified as a key factor that exacerbates night sweats during menopause.

Sleep and Heart Health

May 29, 2023

Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...

Sleep and Heart Health

May 29, 2023

How the timing of exercise impacts menopause re...

May 29, 2023

Finding the perfect time to exercise during menopause can be a challenge, but it's worth it! Working out at different times of the day have their own advantages. Regardless of...

How the timing of exercise impacts menopause re...

May 29, 2023

Finding the perfect time to exercise during menopause can be a challenge, but it's worth it! Working out at different times of the day have their own advantages. Regardless of...

Beat the Heat and Night Sweats: The Hydration S...

May 29, 2023

A year ago, my daughter and I embarked on a tour of Joshua Tree National Park. At the park's entrance, we stopped at a small convenience shop for supplies, except...

Beat the Heat and Night Sweats: The Hydration S...

May 29, 2023

A year ago, my daughter and I embarked on a tour of Joshua Tree National Park. At the park's entrance, we stopped at a small convenience shop for supplies, except...

Wordle Your Way to Better Sleep: How Playing th...

May 4, 2023

Tossing and turning in bed, watching the clock tick away as you struggle to fall back to sleep after waking up in the middle of the night can be a...

Wordle Your Way to Better Sleep: How Playing th...

May 4, 2023

Tossing and turning in bed, watching the clock tick away as you struggle to fall back to sleep after waking up in the middle of the night can be a...

Strong Bones for Life: Preventing Osteoporosis ...

May 2, 2023

May is Osteoporosis Awareness Month in the US, (in Canada it’s November), a time when health organizations, medical professionals, and patient advocacy groups come together to raise awareness about this...