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Sleep and Heart Health

Sleep and Heart Health

Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...

Sleep and Heart Health

Menopause can bring uncomfortable symptoms, including hot flashes and night sweats, which can interfere with sleep and increase the risk of heart disease. Chronic sleep deprivation has been linked to...

How the timing of exercise impacts menopause related night sweats

How the timing of exercise impacts menopause re...

Finding the perfect time to exercise during menopause can be a challenge, but it's worth it! Working out at different times of the day have their own advantages. Regardless of...

How the timing of exercise impacts menopause re...

Finding the perfect time to exercise during menopause can be a challenge, but it's worth it! Working out at different times of the day have their own advantages. Regardless of...

Beat the Heat and Night Sweats: The Hydration Secret for Mid-life Women

Beat the Heat and Night Sweats: The Hydration S...

A year ago, my daughter and I embarked on a tour of Joshua Tree National Park. At the park's entrance, we stopped at a small convenience shop for supplies, except...

Beat the Heat and Night Sweats: The Hydration S...

A year ago, my daughter and I embarked on a tour of Joshua Tree National Park. At the park's entrance, we stopped at a small convenience shop for supplies, except...

Wordle Your Way to Better Sleep: How Playing the Game in Your Head Can Help You Fall Back to Sleep in the Middle of the Night

Wordle Your Way to Better Sleep: How Playing th...

Tossing and turning in bed, watching the clock tick away as you struggle to fall back to sleep after waking up in the middle of the night can be a...

Wordle Your Way to Better Sleep: How Playing th...

Tossing and turning in bed, watching the clock tick away as you struggle to fall back to sleep after waking up in the middle of the night can be a...

Strong Bones for Life: Preventing Osteoporosis in Midlife Women

Strong Bones for Life: Preventing Osteoporosis ...

May is Osteoporosis Awareness Month in the US, (in Canada it’s November), a time when health organizations, medical professionals, and patient advocacy groups come together to raise awareness about this...

Strong Bones for Life: Preventing Osteoporosis ...

May is Osteoporosis Awareness Month in the US, (in Canada it’s November), a time when health organizations, medical professionals, and patient advocacy groups come together to raise awareness about this...

Mocktails for Tea Totalers and Alcohol Intolerant People

Mocktails for Tea Totalers and Alcohol Intolera...

 (updated May 7, 2023) Note, this blog post will be updated each time we add a new mocktail. Follow us on Instagram or Pinterest to get the latest mocktail recipe....

Mocktails for Tea Totalers and Alcohol Intolera...

 (updated May 7, 2023) Note, this blog post will be updated each time we add a new mocktail. Follow us on Instagram or Pinterest to get the latest mocktail recipe....

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