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Tips for Better Sleeping in Menopause From Krista Cumming, Sleep/Hormone Expert and Registered Nutritional Therapist

Tips for Better Sleeping in Menopause From Kris...

As we approach midlife sleep can become more challenging - due to night sweats or for other reasons. Midlife Mentor, Krista Cumming, helps women get their sleep back. I was...

Tips for Better Sleeping in Menopause From Kris...

As we approach midlife sleep can become more challenging - due to night sweats or for other reasons. Midlife Mentor, Krista Cumming, helps women get their sleep back. I was...

5 Tips For Better Sleeping When You Have Night Sweats

5 Tips For Better Sleeping When You Have Night ...

Sleep better, even when you have night sweats, which are common with menopause. Follow our guidelines and better sleep.

5 Tips For Better Sleeping When You Have Night ...

Sleep better, even when you have night sweats, which are common with menopause. Follow our guidelines and better sleep.

Forest Bathing in Menopause

Forest Bathing in Menopause

Forest bathing originated in Japan in the 1980s. It teaches people how to appreciate being surrounded by the forest. Studies have shown that it can help you sleep better too.

Forest Bathing in Menopause

Forest bathing originated in Japan in the 1980s. It teaches people how to appreciate being surrounded by the forest. Studies have shown that it can help you sleep better too.

You're Not Dreaming - Chronic Night Sweats Are Making Your Insomnia Worse

You're Not Dreaming - Chronic Night Sweats Are ...

Chronic night sweats make insomnia worse, both of which are symptoms of menopause. Getting night sweats under control will decrease insomnia.

You're Not Dreaming - Chronic Night Sweats Are ...

Chronic night sweats make insomnia worse, both of which are symptoms of menopause. Getting night sweats under control will decrease insomnia.

How our Nightdress Helps You Sleep Better

How our Nightdress Helps You Sleep Better

An infographic on how our Simone Nightdress will dramatically improve your life if you suffer from night sweats. How is that possible? Check out our infographic for more details.

How our Nightdress Helps You Sleep Better

An infographic on how our Simone Nightdress will dramatically improve your life if you suffer from night sweats. How is that possible? Check out our infographic for more details.

A Night Sweats Tracking Journal

A Night Sweats Tracking Journal

A night sweats tracking journal can help you track the food, drink and activities that are making your night sweats worse. Use our handy, printable journal to help you keep...

A Night Sweats Tracking Journal

A night sweats tracking journal can help you track the food, drink and activities that are making your night sweats worse. Use our handy, printable journal to help you keep...

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