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The Best Medicine for a Long and Healthy Life

The Best Medicine for a Long and Healthy Life

The best medicine for a long and healthy life is one that should be easy to achieve, but in our modern world can be a challenge.

The Best Medicine for a Long and Healthy Life

The best medicine for a long and healthy life is one that should be easy to achieve, but in our modern world can be a challenge.

A grumpy, menopausal woman’s guide to a non-alcoholic New Year’s Eve

A grumpy, menopausal woman’s guide to a non-alc...

Alcohol is a common trigger for night sweats, mine included. Instead of looking at not drinking as a punishment, consider the benefits to you and the day following a night...

A grumpy, menopausal woman’s guide to a non-alc...

Alcohol is a common trigger for night sweats, mine included. Instead of looking at not drinking as a punishment, consider the benefits to you and the day following a night...

Festive Warm Milk Recipes To Help You Fall Asleep (the holidays can be stressful!)

Festive Warm Milk Recipes To Help You Fall Asle...

For as long as many of us can remember, warm milk has been used to help us sleep. But does it actually help you fall asleep? We have some recipes...

Festive Warm Milk Recipes To Help You Fall Asle...

For as long as many of us can remember, warm milk has been used to help us sleep. But does it actually help you fall asleep? We have some recipes...

10 Reasons You're Waking Up Soaked

10 Reasons You're Waking Up Soaked

Waking up soaked in the middle of the night or morning? We've highlighted 10 of the most common reasons why you might be waking up soaked.

10 Reasons You're Waking Up Soaked

Waking up soaked in the middle of the night or morning? We've highlighted 10 of the most common reasons why you might be waking up soaked.

Tips for Better Sleeping in Menopause From Krista Cumming, Sleep/Hormone Expert and Registered Nutritional Therapist

Tips for Better Sleeping in Menopause From Kris...

As we approach midlife sleep can become more challenging - due to night sweats or for other reasons. Midlife Mentor, Krista Cumming, helps women get their sleep back. I was...

Tips for Better Sleeping in Menopause From Kris...

As we approach midlife sleep can become more challenging - due to night sweats or for other reasons. Midlife Mentor, Krista Cumming, helps women get their sleep back. I was...

5 Tips For Better Sleeping When You Have Night Sweats

5 Tips For Better Sleeping When You Have Night ...

Sleep better, even when you have night sweats, which are common with menopause. Follow our guidelines and better sleep.

5 Tips For Better Sleeping When You Have Night ...

Sleep better, even when you have night sweats, which are common with menopause. Follow our guidelines and better sleep.

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